Study reveals successful aging in women includes alcohol

Normally when researchers come out with new information about women's health and more specifically menopause, the news is not good. Researchers at Harvard School of Public Health have released the results of a study that has shown that have one drink a day can improve a woman’s health overall as they age.

How exciting is that? Yes,  you heard correctly, you can have one martini a day or a glass of wine as you age into your 50s and 60s and you will be healthier at age 70 than those who abstain from alcohol or those who indulge in more than one drink per day. If you enjoy your chardonnay you can now say with confidence, a glass of chardonnay a day keeps the doctor away or if you prefer, a Sam Adams.

The study was conducted in conjunction with Brigham and Women’s Hospital in Boston. The results were published in PLoS Medicine a peer-reviewed medical journal. Entitled "Alcohol Consumption at Midlife and Successful Aging in Women: A Prospective Cohort Analysis in the Nurses Health Study”, the study is based on data provided by 121,700 female nurses who enrolled in the United States Nurses Health study which has been going on since 1976.

The study concentrated on women who were not heavy drinkers and who lived to be over 70. This involved 13, 984 participants. The results seem to indicate that in this group, women who had any single alcoholic drink every day during middle age had better health in general than women who drank nothing or who had more than two drinks at one time.

The researchers, QI Sun, Mary K. Townsend, Olivia I. Okereke, Eric B. Rimm, Frank B. Hu Meir J. Stampfer and Francine Grodstein, used the term “successful aging” to describe the positive condition of the participants. Successful aging was considered as being free of 11 major chronic diseases and having no major cognitive impairment, physical impairment, or mental health limitations.

The nurses were given a validated food frequency questionnaire. Of the nurses who participated and lived to at least 70, 98.1 percent were deemed to have not been heavy drinkers in middle age and these were the questionnaires that were considered for the study. Factors such as smoking were also taken into consideration.

One other aspect of the drinking that was taken into account, the amount and frequency of the drinking. Did the participants indulge in one drink a day or did they indulge in a week’s worth of drinks in just one or two occasions? Spreading it out over the entire week was deemed to be the preferred method.

The conclusion was that if you drink one drink a day for from five to seven days a week you will receive more benefit than if you don’t drink at all or have more than one drink at a time one to four days a week. Women who drank between 3-15 drinks a week had a 28 percent better chance of aging successfully.

Women who have one drink a day for at least 5 days a week have almost double the chance of being healthy at 70 over women who drink nothing at all. Having a glass of wine with dinner or beer with lunch really can help you to be healthier after 70. So raise a glass of the alcoholic beverage of our choice and toast successful aging for yourself and all the other woman in their 50s and 60s that you know.

Preventing laundry pilling

Laundry is something that everyone has to deal with. If you want to have fresh, clean clothes to wear and you can’t afford to use dry cleaning for every item, then you need to know how to deal with the clothes that you own. You must treat stains, separate your clothes by color and handle clothes in a manner that will help limit the amount of pilling that occurs in the laundry.

Pilling is unattractive and it reduces the value of your clothing. Laundering plays a very important part in the maintenance of your clothing. While pilling doesn’t affect the life and use of clothing, it does make them less likely to be worn. If you don’t like the way a piece of clothing looks, you aren’t going to wear it.

Everyone has seen those unsightly little balls that seem to appear almost mysteriously on the sides, under the arms of sweaters and on the inside of pants where the thighs meet. Most pilling is caused by friction. That is why it shows up where the material rubs. It is often the result of loose weaving in less expensive fabrics but if you think you’re really expensive clothing is not going to pill, you are wrong.

Some fabrics, denim, in particular, are quite resistant to pilling but luxury fabrics such as cashmere are very apt to pill.

Now that you know what pilling is and how it is caused, what can you do to stop it from being aggravated by the way you are laundering your clothes? The first thing that you can do, with no additional cost to yourself, is to turn your clothes inside out before washing. Before you do that, you can look for stains that need to be pretreated.

One thing that can help is a mesh lingerie bag. If you can afford it, you can buy several and wash all of your clothes that are prone to pilling in a mesh bag. The less your clothes rub against other clothes, the less likely they are to develop additional pilling. Another thing that you can do is to wash smaller loads. You may even want to wash items that are especially vulnerable to pilling alone in the machine on a delicate cycle.

If you have some expensive pieces which are already showing that pilling is going to be an issue, you may want to just hand wash them alone and dry them flat on a drying rack or wrapped in a towel. This is much more work and obviously, you could spend a great deal of time doing hand laundry if you have a large amount of your wardrobe that is prone to pilling. It is a good idea, before you purchase items, to look at them and see that they are tightly woven and less likely to pill.

Once you have pilling, you can remove it by hand by cutting off the little balls or by purchasing one of the “shavers” that were created to do this job. Again, it is a time-consuming endeavor and with pilling, the old adage “An ounce of prevention is worth a pound of cure” is particularly apropos. Avoiding fabrics that pill and being careful to prevent it from happening are the best way to go.

Cleaning down pillows and comforters

Down is the perfect filling for pillows and comforters. It is lightweight, durable and very warm. It does, however, have a few shortcomings. One of them is the difficulty in cleaning it. It is not something that can be done easily at home. Don’t worry, however; it is possible to have your down and clean it, too.

The first thing that you want to do is fluff your pillows daily. Give them a good shake when you are done laying on them. One drawback of down is that it can become flat or clumped.



By fluffing your pillow you will keep the lift in the down. Try not to sit on your comforter. The weight of a body on the comforter over time will break down the down and flatten it. Give it a good shake when you spread it out on your bed.

Always keep your pillow clean by using a protective pillow cover directly over the pillow and then placing it in a pillowcase. For the comforter, cover it with a duvet. You can remove the duvet frequently to wash it without washing the whole comforter. It can also be changed to totally change the look and color.

Down pillows can be washed in your washing machine at home if you have a large enough drum. It is preferred that you have a front-loading machine, not an agitator-type. Be sure to run it through the rinse cycle several times to get all the soap out. Always use a gentle soap. Dry for several hours in the dryer on low or no heat with a couple of tennis balls in a sock. Every half hour or so open the dryer and fluff the pillow.

Most home washers and dryers are just not big enough to handle a down comforter. Dry cleaning is not the preferred way to deal with down. If you want to get it done, be sure that your cleaner knows how to handle down. Otherwise, you will be spending quite a few hours at the laundromat washing your comforter and drying it in the commercial-size machines. Be very careful of the heat in these dryers as it can burn your down.

When it comes time to store your down pillows and comforters, never use plastic. The down needs to breathe. You can buy special breathable bags or place them in cotton bags or wraps.

Down is a wonderful material to sleep on. If it is well cared for, it will give you many years of comfort and service. Knowing how to clean down pillows and comforters will make sure that you have those years of service and comfort.

The importance of refrigerator temperature

Checking the temperature in your refrigerator is not something that's done on a schedule. Instead, there is usually something you notice about the food in your fridge that makes you realize that it is probably time to change the temperature. The importance of refrigerator temperature can't be over emphasized.

USDA recommendations

The purpose of keeping things in the refrigerator is to keep bacteria from growing and therefore to increase the shelf-life of food. The refrigerator does not stop the growth of bacteria, it just slows it down. According to the  USDA, bacteria begins to grow when the temperature is 40 F and above. The freezer will stop the growth completely, but not every type of food responds well to freezing (and then there's the inconvenience of having to thaw out your food before eating it).

The internal temperature of your fridge should be set between 35 and 38 F, which is 1-3 degrees C. It is important that you actually place a thermometer in your fridge from time to time to be sure that it is actually maintaining the correct temperature. You can't always count on your stored items to let you know when they have not been maintained at a low enough temperature.

Signs you need to change the temperature

There are clues that may alert you to the need to change the temperature in your refrigerator. You might notice that your milk doesn't taste cold enough, for example.

It isn't always about the temperature being too high.There are times when the fridge may be too cold. If you grab the orange juice and it is frozen in the container or your delicate fruits and vegetables are frozen solid, you may have the temperature set too low. It is a delicate balance to find just the perfect temperature to keep your food and drinks safe but also keep them from freezing.

Test the internal temperature periodically

The USDA recommends that you actually test the internal temperature of your refrigerator. To measure the temperature in the refrigerator, place an appliance thermometer in a glass of water and put the glass in the center of the fridge. Check on it after five to eight hours. If the temperature is higher than 40 degrees, you need to lower the setting on your fridge. If it is lower than 32 degrees, then you need to raise it a notch. There are some refrigerators that have built-in thermostats so you won't need to do the test, just check the temperature.

Everyone wants their food to be safe to eat and to stay cold and fresh as long as possible. Maintaining the perfect temperature in your refrigerator will help that to happen. If you have never worried about setting the temperature, it is probably time to locate the setting and see what it is in your fridge.

Pros and cons of early retirement

Most people look forward to retirement with great anticipation, early retirement is only a dream. It offers the opportunity to do things that are hard to manage when you are working full time. Early retirement is a dream but what are the realities of the situation? People are living longer and the cost of living is accelerating at an alarming rate. There are many things that have to be considered before coming to the decision to leave a steady job and make the decision to retire early.

Pros

The main pro of early retirement is being able to do the things you have dreamed about, anytime you feel like it. No matter how much you may love your job, for the average worker, you just can’t decide to jaunt off somewhere on a whim or not go to work today because you prefer to do something else.

With the ability to do whatever you want comes the responsibility to be able to financially afford to be independent. Not everyone is in a financial position to give up what are likely the best earning years of your working career in order to fulfill your dream of early retirement.

By retiring early, say at age 55, you will still be young and healthy enough to fully enjoy all the benefits that the extra time that you have can offer. This is the time when you can travel, volunteer, spend time with your significant other and perhaps even your grandchildren. Without the stress of a full-time job, chances are very good that you will as many Americans do, live into your 80’s and even beyond.

Cons

The fact that you will no longer be receiving a paycheck is a big con. One reason that many people opt for early retirement is that they are offered incentive packages to do so. If this package includes health benefits and a lump sum of money, this can help you to bridge the financial gap that may occur until your pension kicks in, if you have one.

How will you provide health care benefits for yourself and your spouse? This is a large burden to carry on your own without the benefit of your employer. If you have been providing your own health care prior to retirement then this will be a non-issue but for many, this can be a deciding factor.

You cannot use your 401(k) or IRA money until you are 59 1/2 without penalty unless you take a loan. You also are not eligible for Social Security until you are 62 years old unless you are disabled. You need to have other means of supporting your lifestyle such as investments and savings. It might be that you have planned to downsize your home, which many retirees do and if much of your worth is tied up in your home, this may provide you the means to live until all your benefits are available to you.

Retiring early is a great goal but you must combine that goal with a solid plan to provide for your needs. Retirees are living longer and more active lives and if you want to be able to enjoy that retirement in financial security for the rest of your life, you need to be accumulating the wealth that can get you there. In this present world, if you have nothing to provide for you except for Social Security, it is likely that you will not only not be retiring early, you will need to work long after you retire to make ends meet.

Cheap family fun on a budget

With the current economy being what it is, many families are being careful about where they spend their money. That means planning cheap family fun on a budget. The good news is that having fun isn’t just about money. Here are some tips for fun family activities that every family can enjoy without stretching the budget. 

Go for a bicycle ride

Taking a family bicycle ride is a great way to spend time together as a family. You will need to consider the age of the children in the family and  the correct child seats for the adult bikes. They even have special trailers that the baby is placed in and it attaches to the back of the bike. Plan your route before you leave home. If you don’t live in an area that is conducive to bike riding, pack up the bikes in your car or minivan and head to an area that is.

You can bike to a specific destination that you want to visit, to a park or even an ice cream shop. If some of the children are small, you will do a much shorter route but if you have teens, it can be a whole day adventure that may include a picnic and some special treats. Be sure everyone knows safety rules and wears a helmet.

Rent a few movies

Having a family movie day can be great fun. Send dad off to rent the movies and while he is gone you can be making bowls of popcorn. For a special drink why not make homemade milkshakes, you basically only need milk, ice cream, and syrup. This is great for a rainy day when the whole family feels trapped in the house. You can have an enjoyable family afternoon and spend a fraction of what it would cost you to go to the movies.

Local sports

Every area has some sort of local sports team. It can be a high school, college or farm team. It doesn’t matter what sport it is, choose one that your family loves. These games will cost little or nothing to attend and you can have a tailgate party before the game. Bring a grill and have hotdogs or some other inexpensive food. Tailgating is a great way to get into the spirit while controlling the costs. 

Fairs, festivals and carnivals

Get on the Internet and find out what is happening in your area. Most weekends of the year,  there is something going on nearby. Look for local activities sponsored by churches or civic groups. These types of events are generally free and you can enjoy free shows and entertainment. If there is an admission charge, be sure to find out when they are having family-day. Talk ahead of time about what you will actually be able to buy when you get there. You may want to eat lunch before you leave and perhaps allow the kids to buy dessert at the event.

Free days

Many museums have free days or free afternoons or evenings. Take advantage and enjoy them. Local zoos and other attractions may also offer discounted or free days. Check with your local library, they may offer a free pass to museum or attractions.We have that here in Connecticut. 

Visit the library

Libraries have a lot to offer for every member of the family. It isn’t just about checking out a book anymore. They offer movie nights, story time and much more. 

These are just a few ideas for cheap family fun that you can have when you are on a budget. Just decide before you do any of these things what your total budget is for the day. Once you have set it, stick to it and get the entire family to do their part to keep expenses down.

Gentle ways to clean your baby's clothes

When it comes to washing your baby’s clothes you want to find a laundry detergent that is strong enough to make sure that all the clothes are clean and it can remove stains but also gentle enough that it doesn’t irritate baby’s skin.

The good news is that with many of the new washing machines be super-efficient. They use much less detergent than traditional washers. Some detergents have been made specifically for a baby’s tender skin.

Dreft

Dreft is probably what your mother and even your grandmother used to wash their baby clothes and it is still available today. It has been around for over seventy-five years. It is strong to remove all those tough baby stains but it is also gentle so that you don’t have to worry about it irritating your baby’s skin. One important fact to keep in mind is that you should not use fabric softener on the baby’s clothes because it can make them less fire retardant.

All Baby

All is a well-known and well-respected laundry detergent. They have come up with a detergent just for babies. It is dye free, tough on stains and gentle on baby’s skin. It also is formulated so that it will not remove the fire retardant finish and baby sleepers and other items. It has a gentle baby scent as well. 

Seventh Generation Baby Laundry Detergent

Seventh Generation is known for their green approach to cleaning. Laundry is something they are passionate about. They believe that you should do more loads in cold water and line-dry your clothes when possible. They also believe that the detergent you use should not impact the environment.

In keeping with this philosophy, their baby laundry detergent is scent and dye free. At the same time, it is made is a way that is safe but also has all the tough stain emoving power that you expect from your laundry detergent.

Baby Ganics Loads of Love

Baby Ganics is the brainchild of two dads who are really into clean. They also are into gentle. They don’t believe that green should be harsh. The result is some great cleaners that will wash your baby’s clothes in a way that is safe, gentle on their delicate skin but will also make it clean enough for even the fussiest parent. No toxins and no harsh chemicals. It also won’t remove the fire retardant finish.

Honest Laundry Detergent

While the Honest Laundry Detergent is not baby specific, since it contains no SLS, synthetic perfume, glycol, enzymes, dyes, phosphates, 1,4-dioxane, chlorine, DEA, formaldehyde, petrochemicals, caustics & optical brighteners. It is perfect for sensitive skin.

These are just some of the favorite baby laundry detergents. They are all gentle and will do the job you are buying them for, cleaning your baby’s clothes. Safely washing your baby's laundry just requires the correct detergent.